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Health/Wellness

Nothing says “RELAX” better than a spa and if that’s what you’re looking for its one of the very many things you can easily find at Boracay, so easy in fact that most of the time you don’t even have to go looking for it.
A typical Boracay spa can be you, the masseur, and a [...]

After eating breakfast at Real Coffee & Tea Cafe, we kicked off out first day at Boracay by walking through stations 1, ,2, and 3. That was one heck of a walk being under the sun wearing a black t-shirt and jeans and all -bad idea!   

 
 
 
 
 
 
 

I was checking out all the stalls to see if [...]

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I chanced upon Je Pun Pali Spa while roaming the infinite grounds of the Mall of Asia before I went on week long vacation. With my new found interest in spas, I took notice of the establishment. I went inside to ask for a list of their services and prices and found the most exciting [...]

In my endeavour to try out all the spas i can manage, I cut work short last night to visit a Bioessence spa at Greenhills . Their services include treatments you’d typically find at the sort of establishment. You can get anything from skin treatments and facials that you can enjoy with a foot and hand spa, [...]

I eventually got the chance to try out my mother’s regular spa. Urban Escape Day Spa is at the second floor of the building but the pungent aroma of peppermint oil immediately found my nose at the ground floor while entering the elevator (yes.. I took the elevator even though it was just a floor [...]

 
I’ve found myself making frequent visit to a really great spa along Timog in Quezon City. My mother and I discovered it by accident one day when she visited her usual spa, they were fully booked that days so we couldn’t be accommodated so we went a couple blocks down and tried Wensha.
Since my “real” [...]

Pretty shades of Ellana Mineral Blush
Mineral makeup was a big trend last 2008, with big name makeup companies like L’Oreal, Neutrogena and Revlon jumping on the bandwagon. The thing is they’re quite expensive and most of them contain ingredients that mineral makeup is NOT supposed to have. Checkout this brand for good quality mineral makeup: [...]

Ellana Mineral Foundation (in chai tea latte), Concealer (in cheer), Myra E moisturizer, some eye shimmer and voila!
Ever plunked down hard-earned cash for foundation that caused breakouts or gave you that dreaded two-toned look? Here’s a great discovery: making your own makeup means you can blend shades to perfectly match your skin tone and set [...]

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To lose one pound you have to burn 3500 calories on top of what you normally burn when your at rest.
So here are a couple things you need to know before designing a diet regimen for your self to lose weight.
1. Know what your BMI is (Body Mass Index). BMI is measurement used to see [...]

Psyllium Fiber
Due to the relentless efforts exerted in locating a non existent concoction that’ll miraculously transform my figure to something worthy of being called a “babe” I found out about Psyllium Fibre (all thanks handy dandy Lara).
I’m pretty much all talk and no walk when it come to the arena of living a healthy life [...]